Whatton, Nottinghamshire

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07367346517

Logo with a hanging light, two chairs, and a small table, with the name Stephanie Moore CBT underneath.

A Warm Welcome to Therapy with Steph

Hi Im Steph, an Accredited CBT Therapist who supports women in midlife with anxiety and perimenopause.

My approach

My approach is grounded in CBT and informed by attachment theory, social learning theory and an understanding how the nervous system responds to stress and safety.

I believe that real change requires a solid foundation. Feeling secure, having your basic needs met and nurturing your body as well as your mind.

I bring warmth, openness and share my honest perspective to support your growth.

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Providing you with a safe and confidential space

A living room corner with two mid-century modern style chairs, a wooden coffee table, a salt lamp, and decorative pillows, against a patterned wall.

Your appointments will take place in a private and confidential therapy room in my home in the village of Whatton, Nottinghamshire.

In-person and remote options

I also offer online sessions via Teams or telephone, where you can relax in the comfort of your own home. I have significant experience in adapting therapy for clients online and evidence suggests, it to be equally effective as face to face therapy.

 

Support Offered

  • We will explore what has brought you to therapy and what you hope to get out of our sessions.

  • I offer weekly CBT Therapy for low self esteem and anxiety.

  • I can assist you in developing a relapse plan at the end of treatment to support you to maintain the progress you have made.

  • I can provide a written report mid/end of treatment. This will summarise the support you have received, the focus of our sessions and the progress you have made. This can be helpful if other professionals are involved in your /your child’s care.

About Me

Im a therapist who understands first hand how debilitating anxiety and low confidence can be. How it can get in the way of the things you enjoy, affect relationships and prevents you from living the life you want. With hard work and the right support, you can learn to feel confident to show up as your authentic self.

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What my clients have to say

  • "I came to Steph needing help with anxiety and to try and map out what had caused it. She guided me through each session with compassion and really made me able to piece together why I had been feeling the way I was. Steph is so warm and really listened. I found myself looking forward to the sessions each week as I knew they were really helping me to move forward positively."

    Client with Anxiety

  • I would like to say a huge thank you for all the help that you’ve given me. I feel so much more confident and accepting of myself, and as a result, life has now felt more peaceful.

    Client with Low self-esteem

  • “Ive been seeing Steph for a couple of months and her sessions are well structured and productive. Steph makes you feel comfortable and really tries to understand the issues you have and how they affect you. Having CBT with Steph has really helped me".”

  • “My sessions with Stephanie were so helpful, she put me at ease straight away which made it easier for me to open up to her, she was very good at explaining things which really helped.

    The sessions really helped me to get a sense of calmness and she gave me tools to help me in the future, I am so graetful to her.”