Whatton, Nottinghamshire

07367346517

A Warm Welcome to Therapy with Steph

CBT Therapist Specialising in Anxiety and Low Self-esteem

My approach

Hi Im Steph, an Accredited CBT Therapist specialising in Anxiety and Low self-esteem. I provide 1:1 therapy in person and online for adults and teenagers. I have worked in the helping profession for over 12 years across both mental health and social care. This experience enables me to have a better understanding of environmental factors that can contribute to developing low self esteem and anxiety.

Providing you with a safe and confidential space

Your appointments will take place in a private and confidential therapy room in my home in the village of Whatton, Nottinghamshire. The space has been created to provide a calm atmosphere to enhance relaxation and help you to feel at ease.

In-person and remote options

If meeting in person isn’t convenient, I am happy to offer online sessions via Teams or telephone, where you can relax in the comfort of your own home. I have significant experience in adapting therapy for clients online and evidence suggests, it to be equally effective as face to face therapy.

 

Support Offered

  • We will explore what has brought you to therapy and what you hope to get out of our sessions.

  • I offer weekly CBT Therapy for low self esteem and anxiety.

  • I can assist you in developing a relapse plan at the end of treatment to support you to maintain the progress you have made.

  • I can provide a written report mid/end of treatment. This will summarise the support you have received, the focus of our sessions and the progress you have made. This can be helpful if other professionals are involved in your /your child’s care.

About Me

Im a therapist who understands first hand how debilitating anxiety and low self esteem can be. How it can get in the way of career opportunities, affect relationships and prevents you from living the life you want. With hard work and the right techniques, you can learn to manage anxiety and recognise your own self worth.

What my clients have to say

  • "I came to Steph needing help with anxiety and to try and map out what had caused it. She guided me through each session with compassion and really made me able to piece together why I had been feeling the way I was. Steph is so warm and really listened. I found myself looking forward to the sessions each week as I knew they were really helping me to move forward positively."

    Client with Anxiety

  • I would like to say a huge thank you for all the help that you’ve given me. I feel so much more confident and accepting of myself, and as a result, life has now felt more peaceful.

    Client with Low self-esteem